I'm here to provide guidance, accountability, and support to help you reach your goals.
I am proud to share that I have been helping people achieve their health and wellness goals as a wellness coach since 2014. In 2022, I earned my Health Coaching certificate from the Institute for Integrative Nutrition (IIN) and gained expertise in holistic health, nutrition principles, dietary theories, coaching methods, personal development, goal setting, and more.
Continuing my education and expanding my skills, I became a Holistic Nutrition Weight Loss Coach in 2022. Additionally, I completed an intensive program through IIN to refine my coaching skills.
To further enhance my coaching approach, I also became a Neuro-Linguistic Programming (NLP) Life Coach in 2021. Through my extensive training and experience, I am confident in my ability to support individuals in making healthy and sustainable lifestyle changes to improve their overall wellbeing.
I know firsthand the struggle of making healthy lifestyle changes. I've been in my clients' shoes and understand the emotional and physical challenges they face. That's why I approach coaching with empathy and compassion, providing a safe space for clients to share their experiences and work towards their goals. I believe that everyone can achieve their desired level of wellness, no matter where they are starting from. It's all about taking small steps every day and making sustainable changes that lead to long-term success.
My personal journey has taught me that transformation is possible, but it takes dedication and persistence. I didn't achieve my goals overnight, and neither will my clients. But with the right support and guidance, anything is possible. As a coach, my goal is to empower my clients with the knowledge and tools they need to achieve their wellness goals and create a fulfilling, healthy life. I'm passionate about helping others live their best life, and I'm honored to be a part of my clients' journey towards health and happiness.
Back in 2014, I weighed over 300lbs and struggled with high blood pressure, diabetes, and other comorbidities. My doctor warned me that I would need a wheelchair by the time I was 50, and I already needed a walker with a seat to get around. I was barely taking care of myself and was depressed, hardly ever leaving the house. In 2015, I had RNY Gastric Bypass surgery and lost a lot of weight, but soon fell back into old habits, regaining most of the weight. But my journey didn't stop there. In 2021, I realized I needed to make even more changes. I was addicted to Coca Cola and hated everything healthy. I knew I had to find a way to be healthier, so I set out on another journey to transform my lifestyle. Through self-discovery and exploring my own habits and decisions, I learned that there's no one-size-fits-all solution to wellness. Fast forward to today, and I'm proud to say that I'm now a healthy 165 lbs., ready to help others achieve their own transformation. Don't give up, your journey is unique and your progress is worth it!
how does it work?
First up, we'll start with a complimentary discovery session where we'll get to know each other, chat about your goals, and see if we're a match made in wellness heaven.
From there we have options.
Our personalized coaching options include:
a. We can dive into a 1:1 coaching package (12 Weeks to a Better You,) where I'll be your personal cheerleader, helping you make the lifestyle changes you need to reach your desired outcome. Think of me as your accountability buddy, your sounding board, and your go-to gal for all things health and wellness.
b. Embark on a transformative journey with a 90-Minute Targeted Wellness Session, designed to provide you with a tantalizing taste of my health coaching approach. This condensed yet impactful session allows you to choose from a carefully curated list of mini workbooks, enabling us to delve deep into the subject that resonates most with you.
c. Purchase one of my monthly weight loss packages that includes Herbalife and 1 coaching session: Shake Up Your Weight Loss, Quickstart Your Weight Loss, Advanced Weight Loss, or Ultimate Weight Loss.
d. Every quarter we have a detox program. You can choose to do a single program or sign up for a full year that includes 4 programs.
Our meal planning options include:
a. We can work together on customized meal planning. Meal planning is not exclusive to those that want to lose weight or must follow a strict diet. With a custom plan, you choose what is best for you. Do you want to just know what to fix every day? Meal plans are perfect! Do you want to maintain a certain caloric intake? Meal plans are perfect! Having a meal plan will save you time and help ensure you have all the ingredients you need for the week.
b. Join the monthly meal planning subscription, designed to make healthy eating easy and delicious! Every week you'll get a 7-Day meal plan, every day includes breakfast, lunch, dinner, and 2 snacks. Complete with meal plans, nutritional facts, grocery lists, and recipes. And the best part? Every week is a new theme, giving you a fun and creative way to try new recipes and keep things interesting in the kitchen. One low price per month, and the benefits to your health are priceless.
c. You can purchase done for you 7-Day meal plans. With over 75 to choose from, you’re sure to find a few to meet your needs.
Our wide range of self-paced options are designed to help you achieve your wellness goals and include:
a. Comprehensive Courses: Explore a range of topics including nutrition, sleep optimization, effective fat loss strategies, and habit formation.
b. Mini Courses: Choose from over 30 affordable selections that cover various subjects such as stress management, habit transformation, mindset development, aging gracefully, and understanding gym etiquette.
c. Workout Programs: Select from our collection of 10 diverse workout programs specifically designed to elevate your fitness journey and unlock your full potential.
d. Engaging Challenges: Take part in our selection of more than 15 challenges, each designed to cater to your specific needs and preferences. With numerous options available, you're bound to find the perfect challenge for your fitness journey.
Throughout our time together, we'll communicate regularly, checking in on your progress and adjusting our plan as needed. You'll have access to me via email and through the messenger option in the practice better platform, and we'll schedule regular check-ins to celebrate your successes, troubleshoot any challenges, and keep you motivated and accountable.
My coaching approach is holistic and considers all aspects of your well-being, including physical, emotional, and spiritual health. I believe that true wellness is about finding balance in all areas of your life, and I'll work with you to create a plan that supports your overall health and happiness.
Whether you're looking to lose weight, improve your nutrition, manage stress, or simply feel better in your body, I'm here to support you every step of the way. With my personalized coaching approach, you'll have the tools and guidance you need to achieve your goals and live your healthiest, happiest life.
Get our latest edition of the Recipe Roundup!
You'll also receive weekly doses of wellness wisdom and motivation in our newsletter that will make you want to conquer the world (or at least the gym)
Meal plans that are fun and creative. No more boring salads or tasteless chicken breast for you, my friend.
Fun and effective workouts to get your heart pumping and your muscles toned.
engage with others
A FaceBook community of warriors will be there to support and motivate you every step of the way.
Meditation techniques to help you find your zen and reduce stress.
Frequently asked questions
What can you do for me that I can't do on my own??
Consider me your go-to person for encouragement, accountability, and expertise when it comes to your wellness journey. Together, we will establish health objectives, tailor customized plans, and maintain continual support and inspiration to help you attain those goals.
Will I have to give up all my favorite foods?
Absolutely not! My aim is not to take away the things you enjoy, but to assist you in finding ways to integrate healthier choices into your routine that are both sustainable and enjoyable. Suppose you're a devoted pizza fan; in that case, I'll guide you in creating a healthier version that fulfills your cravings while being more nourishing.
How long will it take to see results from working with you?
That depends on several factors, such as your present habits and objectives. However, with dedication and regularity, individuals typically start noticing favorable changes within a few weeks to a few months.
Working with Toni was a transformative journey that significantly enhanced my overall health and well-being. With her expert guidance and unwavering support, I was able to adopt sustainable lifestyle modifications that not only improved my physical health but also positively impacted my mental and emotional state.
Over the past several months, I've had the privilege of working with Toni, and it has completely transformed my life. Toni's individualized strategy and support have enabled me to implement long-term adjustments to my lifestyle, resulting in a significant enhancement in my overall health and well-being.